Best Gluten Free Soup Recipes

Craving a warm, comforting bowl of soup but need it to be gluten-free? You’re in luck! There are tons of delicious and easy gluten-free soup recipes out there that don’t sacrifice flavor. As a food blogger who’s been experimenting with gluten-free cooking for years, I’m excited to share some of my absolute favorites with you.

Whether you’re dealing with celiac disease, gluten sensitivity, or just looking to cut back on gluten, these soups are guaranteed to satisfy. We’ll cover everything from creamy classics to hearty vegetable-packed wonders, ensuring there’s something for everyone.

Why Choose Gluten-Free Soup?

For those with celiac disease or gluten sensitivity, consuming gluten can lead to a range of unpleasant symptoms like bloating, abdominal pain, fatigue, and even long-term health issues. But even if you don’t have a diagnosed condition, cutting back on gluten can sometimes lead to increased energy and improved digestion.

The good news is that naturally, many soups are already gluten-free! The key is to be mindful of thickening agents (like wheat flour) and certain processed ingredients that might sneak gluten in. With a few simple swaps, you can enjoy all your favorite soups without worry.

My Top Gluten-Free Soup Recipes

Creamy Tomato Soup (Gluten-Free & Vegan Option)

Who doesn’t love a classic tomato soup? This version gets its creaminess from pureed roasted vegetables, making it naturally gluten-free and easily adaptable to be vegan.

Ingredients:

• 2 lbs Roma tomatoes, halved
• 1 red bell pepper, quartered
• 1 onion, quartered
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 4 cups vegetable broth (gluten-free)
• 1 tsp dried basil
• Salt and pepper to taste
• Optional: Coconut cream or cashew cream for extra creaminess (vegan)

Instructions:

1. Preheat oven to 400°F (200°C). Toss tomatoes, bell pepper, onion, and garlic with olive oil, salt, and pepper.
2. Roast for 30-40 minutes, or until vegetables are softened and slightly caramelized.
3. Transfer roasted vegetables to a blender or food processor. Add vegetable broth and basil. Blend until smooth.
4. Pour soup into a pot and heat over medium heat. Season with salt and pepper to taste.
5. If desired, stir in coconut cream or cashew cream for extra creaminess. Serve warm with gluten-free croutons or a swirl of dairy-free cream.

Chicken and Rice Soup (Gluten-Free)

A comforting and nourishing soup perfect for when you’re feeling under the weather. Using rice instead of noodles keeps it gluten-free.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups chicken broth (gluten-free)
• 1 cup cooked chicken, shredded
• 1/2 cup long-grain rice
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
2. Add chicken broth, cooked chicken, rice, and thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until rice is cooked through.
3. Season with salt and pepper to taste. Serve warm.

Black Bean Soup (Gluten-Free & Vegan)

A flavorful and protein-packed soup that’s both hearty and satisfying. Naturally gluten-free and vegan!

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp chili powder
• 4 cups vegetable broth (gluten-free)
• 2 (15-ounce) cans black beans, rinsed and drained
• 1 lime, juiced
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, sour cream (dairy or non-dairy)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, and chili powder and cook for 1 minute more.
2. Add vegetable broth and black beans. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Use an immersion blender to partially blend the soup, leaving some beans whole for texture. Alternatively, you can transfer about 1 cup of soup to a blender and blend until smooth, then return it to the pot.
4. Stir in lime juice and season with salt and pepper to taste.
5. Serve warm with your favorite toppings, such as avocado, cilantro, or sour cream.

Butternut Squash Soup (Gluten-Free & Vegan)

This soup is packed with nutrients and has a naturally sweet and creamy flavor. It’s perfect for a chilly autumn evening.

Ingredients:

• 1 butternut squash (about 2 lbs), peeled, seeded, and cubed
• 1 onion, chopped
• 2 carrots, chopped
• 4 cups vegetable broth (gluten-free)
• 1 tsp ground ginger
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Optional: Coconut milk for extra creaminess (vegan)

Instructions:

1. Preheat oven to 400°F (200°C). Toss butternut squash, onion, and carrots with olive oil, salt, and pepper.
2. Roast for 30-40 minutes, or until vegetables are softened.
3. Transfer roasted vegetables to a blender or food processor. Add vegetable broth, ginger, and cinnamon. Blend until smooth.
4. Pour soup into a pot and heat over medium heat. Season with salt and pepper to taste.
5. If desired, stir in coconut milk for extra creaminess. Serve warm.

Tips for Ensuring Your Soup is Gluten-Free

• Read Labels Carefully: Always check the labels of all ingredients, especially broth, soy sauce, and any pre-packaged spice blends, to ensure they are certified gluten-free.
• Thickening Agents: Avoid using wheat flour or other gluten-containing flours to thicken your soup. Instead, use cornstarch, tapioca starch, arrowroot starch, or a slurry of rice flour and water. Pureeing some of the vegetables also works well.
• Cross-Contamination: Be mindful of cross-contamination in your kitchen. Use separate cutting boards, utensils, and cookware for gluten-free cooking.
• Be Wary of Bouillon Cubes: Some bouillon cubes contain gluten. Look for gluten-free certified options or make your own broth from scratch.

Frequently Asked Questions

Can I use pasta in gluten-free soup?

Yes, absolutely! Just make sure to use gluten-free pasta. There are many varieties available made from rice, corn, quinoa, and other gluten-free grains. Add the pasta towards the end of the cooking time to prevent it from becoming mushy.

How can I thicken gluten-free soup without flour?

There are several ways! You can puree some of the soup’s ingredients (like beans or vegetables) for a naturally creamy texture. Alternatively, you can use a slurry of cornstarch, tapioca starch, or rice flour mixed with cold water. Add the slurry to the simmering soup and stir until thickened.

Are canned soups gluten-free?

Some are, but many are not! It’s crucial to read the labels carefully. Look for soups that are specifically labeled “gluten-free.” Be aware that ingredients and recipes can change, so it’s always best to double-check, even if you’ve bought the same soup before.

Creating delicious and satisfying gluten-free soups is easier than you might think. By focusing on fresh, whole ingredients and being mindful of potential gluten sources, you can enjoy all your favorite soup recipes without compromising your health or taste buds. So, grab your pot, gather your ingredients, and get cooking! Enjoy the warmth and comfort of a homemade bowl of gluten-free goodness.