Cynthia Crosser
So, you’re ready to build some muscle, get stronger, or just feel better? Great! Free weights are an awesome way…
Read More »Finding the perfect gluten-free bread from the store can feel like searching for a unicorn. As someone who’s been navigating…
Read More »Okay, let’s talk weight loss! I’m not a doctor or a personal trainer, just someone who managed to drop 10…
Read More »Feeling like you’re carrying a little extra around your midsection? You’re not alone! Belly fat can be stubborn, and sometimes…
Read More »Okay, so maybe hitting the gym isn’t always on the cards. We’ve all been there! But what if I told…
Read More »Ready to torch some fat and feel amazing? As a personal trainer, I’m constantly asked about the most effective exercises…
Read More »Becoming a mom is an incredible journey, but it also brings about huge changes in your body. After giving birth,…
Read More »Want to slim down your face and get rid of that unwanted “chub”? You’re not alone! Many people struggle with…
Read More »Want to slim down your thighs without hitting the gym? You’re in the right place! As a certified fitness trainer,…
Read More »Want to tone your tummy and hips? Yoga is a fantastic way to do it! Not only does it help…
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