Brunch in Denver is a serious thing, and if you’re living gluten-free, finding the perfect spot can feel like a treasure hunt. Don’t worry, your search is over! Denver has some amazing restaurants that cater to gluten-free diets without sacrificing taste or the brunch experience. Let’s dive into some of the best places where you can enjoy delicious gluten-free brunch options.
Finding the Perfect Gluten-Free Brunch Spot
Before we jump into specific restaurants, let’s talk about what makes a brunch spot truly “gluten-free friendly.” It’s not just about having a couple of gluten-free items on the menu. A great gluten-free brunch spot:
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Understands cross-contamination: They take precautions in the kitchen to prevent gluten from sneaking into your food.
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Offers a variety of options: Not just one sad gluten-free pancake, but a selection of dishes that make you feel spoiled for choice.
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Clearly labels their menu: So you can easily identify gluten-free choices without having to interrogate the server.
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Is accommodating and knowledgeable: Staff are able to answer your questions and make recommendations based on your dietary needs.
Top Gluten-Free Brunch Destinations in Denver
Here are a few Denver brunch spots that consistently earn rave reviews for their gluten-free offerings:
Snooze, an A.M. Eatery
Snooze is a Denver institution, and thankfully, they’re incredibly accommodating to gluten-free diners. They have a separate gluten-free menu with modified versions of many of their classic dishes. Think gluten-free pancake options, breakfast tacos on corn tortillas, and even gluten-free French toast! The atmosphere is fun and lively, and the food is consistently good. Be prepared for a wait, especially on weekends, but it’s usually worth it.
Root Down
Located in LoHi, Root Down is known for its globally-inspired cuisine and commitment to using local and sustainable ingredients. They have a clearly marked menu with plenty of naturally gluten-free options and are happy to adapt dishes to meet dietary needs. Expect creative and flavorful dishes, beautiful presentation, and a cozy atmosphere. Their brunch menu often features dishes like breakfast bowls with quinoa and roasted vegetables, and their cocktails are amazing too!
City O’ City
While not exclusively gluten-free, City O’ City is a vegetarian restaurant with a large selection of vegan and gluten-free options. They’re very knowledgeable about dietary restrictions and are happy to help you navigate the menu. Expect creative and delicious dishes like breakfast burritos with tofu scramble, gluten-free waffles, and a variety of other plant-based brunch options. It’s a great choice for those looking for a healthy and flavorful gluten-free brunch.
WaterCourse Foods
Another fantastic vegetarian restaurant with plenty of gluten-free choices, WaterCourse Foods is dedicated to providing delicious and sustainable food. Their menu is clearly marked, and they have a wide variety of options, from gluten-free pancakes and waffles to breakfast burritos and scrambles. The atmosphere is relaxed and welcoming, and the food is always fresh and flavorful.
True Food Kitchen
True Food Kitchen, located in Cherry Creek, focuses on healthy and seasonal cuisine. They’re very accommodating to dietary restrictions, and their menu has a variety of naturally gluten-free options, as well as dishes that can be easily modified. Expect fresh, flavorful dishes with a focus on vegetables and whole grains. It’s a slightly more upscale experience, perfect for a special occasion brunch.
Tips for a Successful Gluten-Free Brunch Outing
To ensure a smooth and enjoyable gluten-free brunch experience, keep these tips in mind:
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Call ahead: Confirm that the restaurant can accommodate your dietary needs, especially if you have severe allergies.
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Ask questions: Don’t be afraid to ask about ingredients and preparation methods to avoid cross-contamination.
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Read reviews: Check online reviews to see what other gluten-free diners have to say about the restaurant.
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Be specific: Clearly communicate your dietary needs to your server and be specific about any allergies or sensitivities.
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Be patient: Gluten-free options may take a little longer to prepare, so be prepared to wait.
Gluten-Free Brunch at Home: An Alternative
Sometimes, the best gluten-free brunch is the one you make yourself! This gives you complete control over the ingredients and preparation methods. There are tons of great gluten-free brunch recipes online, from pancakes and waffles to breakfast casseroles and frittatas.
Frequently Asked Questions
What is cross-contamination and why is it important?
Cross-contamination happens when gluten-free food comes into contact with gluten-containing food. This can happen through shared cooking surfaces, utensils, or even airborne flour. For people with celiac disease or gluten sensitivity, even a small amount of gluten can cause a reaction. That’s why it’s important to choose restaurants that take cross-contamination seriously.
Are gluten-free options always healthier?
Not necessarily. Just because something is gluten-free doesn’t automatically make it healthy. Some gluten-free products can be high in sugar, fat, and processed ingredients. It’s always a good idea to check the nutrition label and choose options made with whole, unprocessed ingredients.
How can I tell if a restaurant is truly gluten-free friendly?
Look for restaurants that have dedicated gluten-free menus, train their staff on gluten-free protocols, and take precautions to prevent cross-contamination. Don’t be afraid to ask questions and express your concerns. A truly gluten-free friendly restaurant will be happy to answer your questions and reassure you that they can accommodate your needs.
Denver’s brunch scene is vibrant and inclusive, offering plenty of delicious and safe gluten-free options. By doing a little research and communicating your needs clearly, you can enjoy a fantastic brunch without sacrificing your dietary restrictions. So go ahead, explore these suggestions, and discover your new favorite gluten-free brunch spot in Denver!