Denver, the Mile High City, is a fantastic place to live, visit, and especially, to eat! But if you’re living a gluten-free lifestyle, finding delicious and safe options can sometimes feel like a challenge. Don’t worry, though! As a Denver food blogger who’s also gluten-free, I’m here to guide you to the best spots in the city where you can enjoy amazing food without the gluten.
Whether you’re a local or just passing through, Denver has a thriving gluten-free scene with restaurants, bakeries, and cafes that cater to your needs. From dedicated gluten-free establishments to places with extensive gluten-free menus, you’ll be surprised by the variety and quality available.
Dedicated Gluten-Free Dining: Safe and Delicious
For those with Celiac disease or severe gluten sensitivities, dedicated gluten-free restaurants are a godsend. These places take extra precautions to avoid cross-contamination, giving you peace of mind while you enjoy your meal.
Arvada Tavern (Arvada – Suburb of Denver)
Okay, technically it’s in Arvada, but this spot is WORTH the short drive from Denver. Arvada Tavern boasts a nearly entirely gluten-free menu, featuring amazing appetizers, entrees, and cocktails. They take their ingredients seriously, sourcing locally whenever possible. The atmosphere is cozy and inviting, making it perfect for a date night or a casual dinner with friends.
Rise Bakery
Craving something sweet? Rise Bakery is your go-to for gluten-free treats! This bakery is 100% gluten-free and offers a wide range of delicious goodies, from cupcakes and cookies to bread and cakes. Even better, they cater to other dietary needs with paleo, vegan, and dairy-free options. It’s a must-visit for anyone with a sweet tooth!
Restaurants with Excellent Gluten-Free Options
Many restaurants in Denver are becoming more aware of dietary restrictions and offer excellent gluten-free menus. Always be sure to inform your server about your needs and ask about cross-contamination procedures.
Root Down
Located in the vibrant Highlands neighborhood, Root Down is known for its eclectic menu and commitment to sustainable and locally sourced ingredients. They have a dedicated gluten-free menu with plenty of creative and flavorful options. From starters to entrees, you’ll find something to satisfy your cravings. The atmosphere is lively and fun, making it a great spot for a special occasion.
City O’ City
This vegetarian restaurant is a Denver staple, and they are fantastic about providing gluten-free options. Many items are naturally gluten-free or can be easily modified. You can enjoy everything from brunch to dinner here, and their cocktails are delicious! Be sure to ask your server for the gluten-free menu.
Linger
Another Highland gem, Linger, offers a global street food menu with many gluten-free choices. The rooftop patio boasts incredible city views, making it a perfect spot for a memorable meal. They are very knowledgeable about gluten-free dining and happy to help you navigate the menu.
Tips for Gluten-Free Dining in Denver
Navigating the restaurant scene with dietary restrictions can be tricky. Here are a few tips to make your experience easier:
- Always inform your server about your dietary restrictions.
- Ask about cross-contamination procedures.
- Check online menus beforehand to see if there are gluten-free options.
- Don’t be afraid to ask questions! Most restaurants are happy to accommodate your needs.
However, for better readability, let’s rewrite the numbered list above as a paragraph:
When eating out gluten-free in Denver, always tell your server about your dietary needs. Ask them specifically about how they prevent cross-contamination in the kitchen. Before you go, check the restaurant’s menu online to see what gluten-free choices they offer. Don’t hesitate to ask questions – most places are happy to help!
Gluten-Free Bakeries and Markets
Sometimes you want to cook at home or grab a quick bite on the go. Luckily, Denver has some great bakeries and markets that offer gluten-free products.
No Cow
While not a dedicated bakery, No Cow is a Denver-based company that makes high-protein, low-sugar, gluten-free and dairy-free bars and protein powders. Their products are widely available in grocery stores throughout Denver. They’re a great option for a quick and healthy snack!
Natural Grocers
This grocery store chain has multiple locations in Denver and carries a wide range of gluten-free products, including bread, pasta, snacks, and baking ingredients. They also have knowledgeable staff who can help you find what you’re looking for.
Frequently Asked Questions
What is cross-contamination and why is it important?
Cross-contamination happens when gluten-free food comes into contact with gluten-containing food. This can occur on shared surfaces, utensils, or even in the air. For people with Celiac disease or severe gluten sensitivities, even a small amount of gluten can cause a reaction. That’s why it’s important to choose restaurants and bakeries that take precautions to avoid cross-contamination.
Are there any gluten-free cooking classes in Denver?
Yes! Several cooking schools and culinary centers offer gluten-free cooking classes. Check out places like Cook Street School of Culinary Arts or Sur La Table for upcoming classes.
How do I find more gluten-free restaurants in Denver?
Online resources like Find Me Gluten Free and Gluten-Free Globetrotter are great for finding gluten-free restaurants and bakeries in Denver. You can also search for “gluten-free Denver” on Google or Yelp.
Is it safe to eat at restaurants that aren’t 100% gluten-free?
It can be, but it’s important to do your research and ask questions. Look for restaurants with dedicated gluten-free menus, knowledgeable staff, and clear cross-contamination procedures. When in doubt, it’s always best to err on the side of caution.
Enjoy Your Gluten-Free Adventure in Denver!
Denver is a fantastic city for gluten-free dining. With a little research and planning, you can enjoy delicious and safe meals at a variety of restaurants, bakeries, and cafes. Remember to always ask questions and advocate for your needs. Happy eating!
