Hey there, snack lovers! As someone who’s been gluten-free for years, I know the struggle is real when it comes to finding tasty and convenient snacks. Granola bars are a go-to for many of us, but navigating the gluten-free options can be tricky. That’s why I’ve put together this guide to the best gluten-free granola bars out there, based on taste, ingredients, and overall snack-ability. Let’s dive in!
What to Look for in a Gluten-Free Granola Bar
Before we get to the recommendations, let’s talk about what makes a granola bar truly “gluten-free” and what other factors to consider when choosing the best one for you.
Certified Gluten-Free: This is the most important thing! Look for a “certified gluten-free” label on the packaging. This means the bar has been tested and contains less than 20 parts per million (ppm) of gluten, which is the standard for gluten-free products.
Ingredient List: Always scan the ingredient list. Common gluten-containing ingredients to watch out for include wheat, barley, rye, and malt. Also, be mindful of “hidden” gluten sources like modified food starch (unless it’s specified as gluten-free) and some types of natural flavorings.
Added Sugar: Many granola bars are loaded with sugar. While a little sweetness is nice, too much can lead to a sugar crash later. Look for bars with lower sugar content or those sweetened with natural sources like fruit or honey.
Fiber and Protein: These nutrients can help keep you feeling full and satisfied. Look for bars with a decent amount of fiber (at least 3 grams) and protein (at least 5 grams) per serving.
Other Dietary Needs: Do you have other dietary restrictions or preferences, such as vegan, dairy-free, or nut-free? Be sure to check the label carefully to ensure the bar meets your needs.
My Top Gluten-Free Granola Bar Picks
Okay, now for the good stuff! Here are some of my favorite gluten-free granola bars that I think you’ll love too:
GoMacro MacroBars: These bars are a bit larger and denser than some others, but they are packed with flavor and nutrition. They’re made with organic ingredients and are vegan, gluten-free, and soy-free. I especially love the Peanut Butter Chocolate Chip and Banana Almond Butter flavors.
Why I like them: They are filling and satisfying, making them a great meal replacement or afternoon snack. They also have a good balance of protein, fiber, and healthy fats.
RXBAR Whole Food Protein Bars: While not technically a “granola” bar, RXBARs are a fantastic gluten-free option. They’re made with just a few simple ingredients, like egg whites, dates, and nuts. They’re high in protein and have no added sugar.
Why I like them: I love the simplicity of the ingredients and the chewy texture. They’re also a great option for people who are looking for a protein boost.
Enjoy Life Soft Baked Bars: These bars are perfect for people with multiple allergies or sensitivities. They are gluten-free, dairy-free, nut-free, soy-free, and more! They have a soft and chewy texture and come in a variety of kid-friendly flavors like Chocolate Chip and Apple Cinnamon.
Why I like them: They are a safe and delicious option for people with allergies, and they are also a good source of fiber.
Nature Valley Gluten-Free Granola Bars: Yes, you read that right! Nature Valley now makes gluten-free granola bars. These bars are made with a blend of gluten-free oats, nuts, and seeds. They come in flavors like Peanut Butter and Chocolate.
Why I like them: They are widely available and relatively affordable. They are also a good option for people who are looking for a classic granola bar taste.
MadeGood Granola Bars: These bars are made with hidden veggies! They are gluten-free, vegan, and contain a full serving of vegetables. They come in flavors like Chocolate Chip, Strawberry, and Mixed Berry.
Why I like them: They are a great way to sneak in some extra nutrients, especially for picky eaters. They also have a good chewy texture.
DIY Gluten-Free Granola Bars
If you’re feeling adventurous, you can also make your own gluten-free granola bars at home! This way, you have complete control over the ingredients and can customize them to your liking. Here’s a simple recipe to get you started:
Ingredients:
- 3 cups gluten-free rolled oats
- 1 cup chopped nuts (almonds, pecans, walnuts, etc.)
- 1/2 cup seeds (pumpkin, sunflower, chia, etc.)
- 1/2 cup dried fruit (raisins, cranberries, chopped apricots, etc.)
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (peanut, almond, cashew, etc.)
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 325°F (160°C).
- In a large bowl, combine oats, nuts, seeds, and dried fruit.
- In a separate bowl, whisk together honey (or maple syrup), nut butter, coconut oil, vanilla extract, and salt.
- Pour the wet ingredients over the dry ingredients and mix well until everything is evenly coated.
- Press the mixture firmly into a lined 9×13 inch baking pan.
- Bake for 20-25 minutes, or until golden brown.
- Let cool completely before cutting into bars.
Tips for Enjoying Gluten-Free Granola Bars
Here are a few extra tips to help you get the most out of your gluten-free granola bar experience:
Pair with a Drink: Granola bars can sometimes be a bit dry, so pair them with a glass of water, milk, or a cup of tea.
Break Them Up: If you’re not super hungry, break the bar into smaller pieces and enjoy it as a snack over time.
Store Properly: Store your granola bars in an airtight container to keep them fresh and prevent them from getting stale.
Potential Concerns with Gluten-Free Granola Bars
While gluten-free granola bars can be a convenient and tasty snack, there are a few potential concerns to be aware of:
Cross-Contamination: Even if a bar is labeled “gluten-free,” there’s always a risk of cross-contamination if it’s made in a facility that also processes gluten-containing products. Look for certified gluten-free products to minimize this risk.
High Sugar Content: As mentioned earlier, many granola bars are high in sugar. Be mindful of the sugar content and choose bars with lower sugar levels or natural sweeteners.
Not Always the Healthiest Option: While some granola bars are packed with nutrients, others are essentially candy bars in disguise. Read the labels carefully and choose bars with whole grains, nuts, seeds, and minimal processed ingredients.
Frequently Asked Questions
Are all granola bars gluten-free?
No, not all granola bars are gluten-free. Many contain ingredients like wheat, barley, or rye. Always check the label carefully and look for a “certified gluten-free” label.
Can I eat granola bars if I have celiac disease?
If you have celiac disease, it’s essential to choose granola bars that are certified gluten-free to minimize the risk of gluten exposure.
What are some common gluten-containing ingredients in granola bars?
Common gluten-containing ingredients to watch out for include wheat, barley, rye, malt, modified food starch (unless specified as gluten-free), and some types of natural flavorings.
Are homemade granola bars always gluten-free?
Homemade granola bars are only gluten-free if you use gluten-free ingredients. Be sure to use certified gluten-free oats and avoid any other gluten-containing ingredients.
Finding the perfect gluten-free granola bar is a journey, but hopefully, this guide has given you a great starting point. Remember to read labels carefully, consider your dietary needs and preferences, and don’t be afraid to try new things until you find your favorites. Happy snacking!
