Denver’s food scene is amazing, and thankfully, that includes plenty of delicious options for those of us who need or want to eat gluten-free! Whether you have Celiac disease, a gluten sensitivity, or simply prefer to avoid gluten, finding a great restaurant shouldn’t be a struggle. As a Denver-based food blogger who’s been exploring the city’s gluten-free offerings for years, I’m here to share my top picks for the best gluten-free restaurants in Denver.
Why Gluten-Free in Denver?
Denver has really embraced the gluten-free movement. It’s not just about finding a sad salad somewhere. Many restaurants now offer dedicated gluten-free menus, gluten-free alternatives for classic dishes, and knowledgeable staff who understand cross-contamination concerns. This makes dining out much easier and more enjoyable for the gluten-free community.
My Top Gluten-Free Restaurant Picks in Denver
Alright, let’s get to the good stuff! These are some of my favorite restaurants in Denver that offer fantastic gluten-free options:
Root Down
Root Down is a Denver staple known for its globally-inspired dishes and commitment to sustainability. They have a clearly marked gluten-free menu with tons of options. I especially love their edamame dumplings and the Moroccan lamb tagine. The atmosphere is vibrant and fun, making it a great spot for a date night or a gathering with friends. They also take allergies very seriously, so you can feel confident eating there.
City O’ City
This vegetarian restaurant in Denver is a haven for those with dietary restrictions, including gluten-free eaters. They offer a wide variety of creative and delicious dishes, and many of them are naturally gluten-free or can be easily modified. Think veggie burgers on gluten-free buns, gluten-free pizzas, and flavorful bowls packed with healthy ingredients. Even better? Their dessert menu has fantastic gluten-free options, too!
WaterCourse Foods
Similar to City O’ City, WaterCourse Foods is a fantastic vegetarian and vegan restaurant with ample gluten-free choices. They are super transparent about ingredients and potential cross-contamination, so you can feel safe while enjoying a delicious meal. Their seitan wings (ask for the gluten-free preparation) are legendary, and their brunch menu is a gluten-free dream! They also have a cozy and welcoming atmosphere.
True Food Kitchen
True Food Kitchen is a national chain, but their commitment to healthy and delicious food makes them a winner in my book. They have a dedicated gluten-free menu with options ranging from pizzas and bowls to salads and entrees. Their ingredients are fresh and seasonal, and their dishes are packed with flavor. It’s a great option when you’re looking for something both healthy and satisfying.
Ophelia’s Electric Soapbox
Looking for a unique dining experience? Ophelia’s Electric Soapbox is a restaurant and live music venue housed in a former brothel. They have a surprisingly good gluten-free menu with creative dishes like the gluten-free fried chicken and waffles. The atmosphere is lively and fun, making it a great spot for a night out. Be sure to check their website for the music schedule.
Potager
Potager is a farm-to-table restaurant that focuses on seasonal and locally sourced ingredients. While they don’t have a dedicated gluten-free menu, they are very accommodating and can often modify dishes to be gluten-free. Their menu changes regularly based on what’s available, so you can always expect something new and exciting. It’s a great option for a special occasion.
Dae Gee Korean BBQ
Craving Korean BBQ? Dae Gee has you covered! Most Korean BBQ is naturally gluten-free, as the meats are typically marinated in sauces that don’t contain gluten. Just be sure to avoid soy sauce (ask for tamari, a gluten-free alternative) and some of the side dishes that may contain gluten. It’s a fun and interactive dining experience that’s perfect for a group.
Tips for Eating Gluten-Free in Denver Restaurants
Eating gluten-free at restaurants can sometimes be tricky. Here are a few tips to help you navigate the dining scene in Denver:
- Call ahead: Before you go to a restaurant, call and ask about their gluten-free options and their procedures for preventing cross-contamination.
- Be specific: When ordering, be very clear about your dietary needs. Don’t just say “gluten-free.” Explain that you need to avoid all sources of gluten, including wheat, barley, and rye.
- Ask about ingredients: Don’t be afraid to ask about the ingredients in a dish. Many sauces and dressings contain hidden gluten.
- Check for cross-contamination: Inquire about how the restaurant prevents cross-contamination. Do they have separate cutting boards, utensils, and fryers for gluten-free food?
- Read reviews: Check online reviews to see what other gluten-free diners have to say about a restaurant.
Frequently Asked Questions About Gluten-Free Dining in Denver
Are there any fully gluten-free bakeries in Denver?
Yes! Denver has several dedicated gluten-free bakeries. Some popular options include Arvada Flour Mill and Gluten Free Things. These bakeries offer a wide range of gluten-free breads, pastries, cakes, and other treats.
Is it easy to find gluten-free beer in Denver?
Yes, Denver has a thriving craft beer scene, and many breweries offer gluten-free beer options. Look for beers made with ingredients like sorghum, rice, or millet. Some breweries even have dedicated gluten-free brewing processes.
How do I handle cross-contamination concerns at restaurants?
The best way to handle cross-contamination concerns is to communicate clearly with the restaurant staff. Explain that you have a medical condition and need to avoid all sources of gluten. Ask about their procedures for preventing cross-contamination and don’t hesitate to ask questions about specific dishes.
What if a restaurant doesn’t have a gluten-free menu?
Even if a restaurant doesn’t have a dedicated gluten-free menu, you may still be able to find gluten-free options. Many restaurants are willing to modify dishes to accommodate dietary restrictions. Talk to your server and explain your needs. They may be able to suggest dishes that can be made gluten-free or offer substitutions.
Enjoying Denver’s Gluten-Free Scene
Denver is a fantastic city for gluten-free dining. With a little research and planning, you can enjoy delicious and safe meals at a variety of restaurants. Don’t be afraid to explore new places and try different cuisines. And remember, communication is key! By being clear about your dietary needs and asking questions, you can ensure a positive dining experience. Happy eating!
