Hey there, fellow food lovers! If you’re living the gluten-free life in Brooklyn, or just visiting and need some tasty options, you’ve come to the right place. Finding amazing food that fits your dietary needs can sometimes feel like a treasure hunt. But don’t worry, I’m here to share some of my favorite gluten-free spots in Brooklyn that will leave you feeling satisfied and happy!
Being gluten-free isn’t just a trend for some of us; it’s a necessity. Whether you have Celiac disease, gluten sensitivity, or another reason for avoiding gluten, it’s important to find restaurants that take your needs seriously. That means not only offering gluten-free options but also preventing cross-contamination in the kitchen. Luckily, Brooklyn’s food scene is diverse and accommodating, and there are plenty of places that get it right.
Awesome Gluten-Free Restaurants in Brooklyn
Let’s dive into some of the best places to grab a gluten-free bite in Brooklyn. These restaurants aren’t just “okay” – they’re genuinely delicious and cater well to gluten-free diners.
Risotto Restaurant
Yes, you heard that right. A restaurant dedicated to risotto! Risotto is naturally gluten-free (as long as it’s not contaminated with other ingredients), making this place a haven. They offer a wide variety of risotto dishes, from classic mushroom to seafood and even seasonal specials. The atmosphere is cozy and inviting, perfect for a date night or a casual dinner with friends. Be sure to ask about any potential cross-contamination concerns when ordering.
Modern Bread and Bagel
Craving a bagel? Or maybe some toast? Modern Bread and Bagel is a game-changer for anyone missing their gluten-filled favorites. Everything in this bakery/cafe is 100% gluten-free, and they make their bagels, breads, and pastries in-house. Seriously, the texture is incredible. They also have a full menu of sandwiches, salads, and other brunch items. It’s a must-try for anyone in the gluten-free community.
Nami Nori
If you are in the mood for something unique, Nami Nori is the place for you! This restaurant specializes in open-style temaki (hand rolls). The best part? Most of their menu is naturally gluten-free, or can easily be modified. They use high-quality ingredients and the flavors are amazing. Just be sure to specify that you need gluten-free soy sauce when ordering and confirm that they take precautions to prevent cross-contamination.
Threes Brewing
Okay, okay, it’s not *just* a restaurant. But hear me out. Threes Brewing often hosts pop-up kitchens and food vendors, and they regularly have gluten-free options available. They usually post the menu for the day on their website or social media, so you can check ahead of time to see if there’s something that works for you. Plus, they have a great selection of craft beers (and some naturally gluten-free ciders!), making it a fun spot for a casual meal and drinks.
Bunna Cafe
Looking for something vegan *and* gluten-free? Bunna Cafe is an Ethiopian restaurant that offers a completely vegan and largely gluten-free menu. Ethiopian food is traditionally served with injera bread, which is usually made from teff flour (naturally gluten-free). At Bunna Cafe, they ensure their injera is 100% gluten-free. You can enjoy a variety of flavorful stews and dishes, all served family-style. It’s a great way to experience a new cuisine and enjoy a worry-free meal.
Five Leaves
Five Leaves is a popular brunch spot in Greenpoint, known for its delicious and creative menu. While not entirely gluten-free, they have a dedicated gluten-free menu with options like gluten-free pancakes, eggs benedict on gluten-free toast, and salads. The atmosphere is trendy and lively, making it a great place to meet friends for brunch. Always double-check with your server about ingredients and preparation methods.
Tips for Eating Gluten-Free in Brooklyn Restaurants
Eating out gluten-free can be a little tricky, but here are some tips to help you navigate the Brooklyn restaurant scene with confidence:
- Always ask questions: Don’t be afraid to ask your server about ingredients and preparation methods. Make sure they understand your needs and can answer your questions thoroughly.
- Look for dedicated gluten-free menus: Restaurants that have a separate gluten-free menu are usually more aware of cross-contamination issues.
- Read online reviews: See what other gluten-free diners have to say about their experiences at the restaurant.
- Call ahead: If you’re unsure about a restaurant’s gluten-free options, call ahead and speak to a manager or chef.
- Specify your needs: When ordering, be clear that you need your meal to be completely gluten-free due to allergies or health concerns.
Benefits of Gluten-Free Dining
For those with Celiac disease or gluten sensitivity, eating gluten-free offers significant health benefits. These include reduced inflammation, improved digestion, increased energy levels, and better overall well-being. Even if you don’t have a medical need to avoid gluten, some people find that they feel better when they reduce their gluten intake.
Potential Concerns
While gluten-free eating has many benefits, there are also some potential concerns to be aware of. Gluten-free products can sometimes be lower in fiber and nutrients than their gluten-containing counterparts. It’s important to make sure you’re getting a balanced diet with plenty of fruits, vegetables, and whole grains. Also, be wary of processed gluten-free foods, which can be high in sugar and unhealthy fats.
Frequently Asked Questions
What is cross-contamination, and how can I avoid it?
Cross-contamination happens when gluten-free foods come into contact with gluten-containing foods. This can occur on shared surfaces, in cooking equipment, or even in the air. To avoid cross-contamination, choose restaurants that are dedicated gluten-free or that have strict protocols in place. Always inform your server about your dietary needs and ask about the restaurant’s cross-contamination procedures.
Are there any hidden sources of gluten in restaurants?
Yes, there can be! Some common hidden sources of gluten include soy sauce, sauces, dressings, and even some seasonings. It’s important to read labels carefully and ask your server about the ingredients in each dish.
Can I trust restaurants that say they have “gluten-friendly” options?
“Gluten-friendly” usually means that the restaurant offers some gluten-free options, but they may not take strict precautions to prevent cross-contamination. If you have Celiac disease or a severe gluten allergy, it’s best to choose restaurants that are dedicated gluten-free or that have a strong understanding of cross-contamination.
What are some gluten-free substitutes that restaurants often use?
Some common gluten-free substitutes include rice flour, tapioca flour, almond flour, and potato starch. Restaurants may also use gluten-free pasta, bread, and other baked goods.
Brooklyn’s culinary scene offers many delightful options for gluten-free diners. Remember to always communicate your dietary needs clearly and choose restaurants that prioritize your health and well-being. Happy eating!
