If you’re living gluten-free, you know how frustrating it can be to miss out on your favorite foods and drinks. Beer is often one of those things that gets cut from the diet. But good news! There are now many delicious gluten-free beer options available. As a passionate homebrewer who also happens to be gluten-free, I’ve spent years exploring the world of gluten-free beer. Let me guide you through some of the best choices out there, so you can enjoy a cold one without any worries!
What Makes a Beer Gluten-Free?
First, let’s clear up some confusion. Traditional beer is made with barley, which contains gluten. Gluten-free beers are made with alternative grains like sorghum, rice, millet, or buckwheat. Sometimes, brewers will use a process to remove gluten from barley-based beer, but these are usually labeled as “gluten-removed” rather than “gluten-free.” It’s important to pay attention to the label and choose what works best for your body.
My Top Picks for Gluten-Free Beer
Over the years, I’ve sampled a lot of gluten-free beers, and these are some of my absolute favorites, considering taste, availability, and overall quality.
Ground Breaker Brewing Dark Ale
Based in Portland, Oregon, Ground Breaker Brewing is a dedicated gluten-free brewery, meaning everything they make is entirely free of gluten. Their Dark Ale is a standout, rich and flavorful with notes of roasted coffee and chocolate. It’s a fantastic choice for cooler evenings or pairing with hearty meals. What I love most is how closely it mimics the flavor profile of a traditional stout or porter.
Ghostfish Brewing Company Grapefruit IPA
Another fantastic dedicated gluten-free brewery, Ghostfish Brewing Company out of Seattle, Washington, has mastered the art of crafting delicious gluten-free beers. Their Grapefruit IPA is bright, hoppy, and bursting with citrus flavor. It’s refreshing and perfect for summer BBQs or any time you want a flavorful, hop-forward beer. The grapefruit adds a wonderful complexity that elevates it above your average IPA.
Burning Brothers Brewing Pyro American Pale Ale
From Minnesota, Burning Brothers Brewing focuses solely on gluten-free beers. Their Pyro American Pale Ale is a well-balanced and approachable beer. It has a nice hop aroma and a crisp, clean finish. This is a great beer to introduce to someone who is new to gluten-free options because it’s familiar and easy to drink.
Holidaily Brewing Company Blonde Ale
Holidaily Brewing Company, located in Golden, Colorado, is another dedicated gluten-free brewery that deserves recognition. Their Blonde Ale is light, crisp, and refreshing. It’s a perfect choice for a hot day or when you want something easy-drinking. It’s a great alternative to mass-produced light lagers, offering more flavor without being heavy.
ALT Brew Copperhead Copper Ale
Based in Madison, Wisconsin, ALT Brew crafts delicious gluten-free beers that don’t compromise on taste. Their Copperhead Copper Ale is a smooth, malty beer with a subtle sweetness and a hint of caramel. It’s a great option for those who prefer a less hoppy beer and enjoy a more balanced flavor profile. It pairs well with grilled meats and roasted vegetables.
Important Considerations When Choosing Gluten-Free Beer
When selecting a gluten-free beer, keep a few things in mind to ensure you have the best experience:
- Read the Label: Always double-check the label to confirm that the beer is certified gluten-free or gluten-removed. Look for certifications from organizations like the Gluten-Free Certification Organization (GFCO).
- Know Your Sensitivity: If you are highly sensitive to gluten, you may want to avoid “gluten-removed” beers altogether, as they may still contain trace amounts of gluten.
- Explore Different Styles: Don’t be afraid to try different styles of gluten-free beer, from IPAs to stouts to lagers. You might be surprised at the variety and quality available.
- Check for Availability: Some gluten-free beers are more widely available than others. Check your local liquor stores and grocery stores, or consider ordering online.
Benefits of Gluten-Free Beer
Besides allowing you to enjoy a refreshing beer without the negative effects of gluten, gluten-free beers can offer other benefits:
- Improved Digestion: For those with celiac disease or gluten sensitivity, switching to gluten-free beer can significantly improve digestion and reduce uncomfortable symptoms like bloating and gas.
- Increased Energy Levels: Eliminating gluten from your diet can lead to increased energy levels and reduced fatigue, especially if you have an intolerance.
- Reduced Inflammation: Gluten can contribute to inflammation in the body. By choosing gluten-free beer, you may help reduce inflammation and improve overall health.
- Expanded Options: The growing popularity of gluten-free diets has led to a wider variety of gluten-free beers, offering more choices than ever before.
Potential Concerns
While gluten-free beer offers many benefits, there are also a few potential concerns to consider:
- Cross-Contamination: If you are highly sensitive to gluten, be aware of the potential for cross-contamination in breweries that also produce gluten-containing beers. Look for dedicated gluten-free breweries to minimize this risk.
- Taste Differences: Gluten-free beers may have a slightly different taste than traditional beers due to the use of alternative grains. However, many brewers have become skilled at creating delicious and flavorful gluten-free options.
- Calorie Content: Like regular beer, gluten-free beer can be high in calories. Be mindful of your intake, especially if you are watching your weight.
- Price: Gluten-free beers can sometimes be more expensive than traditional beers due to the cost of alternative grains and specialized brewing processes.
How is Gluten-Free Beer Made?
The brewing process for gluten-free beer is similar to traditional beer-making, but with a few key differences. Instead of barley, brewers use gluten-free grains like sorghum, rice, millet, and buckwheat. These grains are mashed to extract sugars, which are then fermented with yeast to produce alcohol. Hops are added for flavor and aroma, and the beer is then aged and packaged.
Gluten-Free vs. Gluten-Removed Beer
It’s essential to understand the distinction between “gluten-free” and “gluten-removed” beers. Gluten-free beers are made with naturally gluten-free ingredients. Gluten-removed beers, on the other hand, start with barley but undergo a process to break down the gluten molecules. While these beers may contain very low levels of gluten (typically below 20 parts per million, which is the standard for gluten-free labeling), they may not be suitable for individuals with severe celiac disease or gluten sensitivity.
Where to Buy Gluten-Free Beer
Gluten-free beer is becoming increasingly available. You can find it at many liquor stores, grocery stores, and specialty beer shops. Online retailers also offer a wide selection of gluten-free beers that can be shipped directly to your door. When shopping for gluten-free beer, be sure to check the label carefully and choose options that are certified gluten-free or from dedicated gluten-free breweries.
FAQ About Gluten-Free Beer
Is gluten-free beer safe for people with celiac disease?
Certified gluten-free beers are generally considered safe for people with celiac disease. However, it’s essential to choose beers that are certified gluten-free and to avoid gluten-removed beers if you are highly sensitive to gluten.
Does gluten-free beer taste different than regular beer?
Gluten-free beer may have a slightly different taste than traditional beer due to the use of alternative grains. However, many brewers have become skilled at crafting delicious and flavorful gluten-free options that closely mimic the taste of regular beer.
How can I tell if a beer is gluten-free?
Check the label for certification from organizations like the Gluten-Free Certification Organization (GFCO). You can also look for beers that are made by dedicated gluten-free breweries.
Can I make my own gluten-free beer?
Yes, you can make your own gluten-free beer at home using gluten-free grains and brewing equipment. There are many resources and recipes available online to guide you through the process. As a homebrewer, I can tell you it’s a rewarding experience!
Are there any gluten-free beer subscription boxes?
Yes, there are several gluten-free beer subscription boxes available that deliver a curated selection of gluten-free beers to your door on a regular basis. This is a great way to discover new and exciting gluten-free beers.
Living gluten-free doesn’t mean you have to give up enjoying a good beer. With so many great gluten-free options available, you can find a beer that suits your taste and lifestyle. Explore different styles, try new breweries, and don’t be afraid to experiment. Cheers to finding your perfect gluten-free brew!
