Practice Good Oral Hygiene
Brushing twice a day and flossing daily removes plaque and bacteria that can lead to tooth decay and infection requiring a root canal. Use a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to gently brush your gums as well.
Choose Tooth-Healthy Foods
Limit sugary snacks and acidic drinks like soda that erode enamel. Eat crunchy fruits and vegetables which help clean teeth naturally. Dairy provides calcium and vitamin D for strong teeth.
Get Regular Dental Checkups
See your dentist every 6 months for cleanings and exams to detect issues early before they require invasive treatments. Small cavities and cracked fillings can be repaired with a simple filling.
Use a Mouthguard for Sports
Wearing a mouthguard during contact sports protects teeth from trauma which could crack, chip, or break teeth necessitating root canal therapy. Custom-fit guards provide maximum protection.
Don’t Grind Your Teeth
Clenching and grinding, especially at night, puts excessive force on teeth and can cause fractures needing root canals. Talk to your dentist about a night guard if this is an issue.
Don’t Delay Treatment
If you experience tooth sensitivity or pain, get it checked right away before it worsens. Treating minor problems asap prevents the spread of infection into the tooth pulp requiring root canal.
Consider Dental Sealants
Sealants on molars can protect vulnerable grooves from trapped bacteria leading to decay. This protective coating is quick and painless to apply.
