Eye flu refers to a contagious viral or bacterial eye infection causing red, watery and irritated eyes. Luckily, you can take steps to reduce your chances of developing eye flu.
Practice Hand Hygiene
Washing hands regularly with soap and water is key, especially after coughing, sneezing or interacting with sick individuals. This prevents transfer of viruses and bacteria to the eyes.
Avoid Touching Eyes
Refrain from rubbing or touching your eyes unless your hands are clean. Viruses and bacteria on hands can easily infect your eyes when rubbed.
Use Your Own Towels
Sharing towels with someone who has eye flu raises infection risk. Use your own clean towels and avoid sharing during outbreaks.
Sanitize Surfaces
Disinfect doorknobs, electronics and other frequently touched surfaces to kill germs. Use EPA-approved disinfectants effective against viruses.
Avoid Contact with the Sick
Stay away from people showing eye flu symptoms like eye discharge, swelling and crusting. Isolate yourself at the first sign of symptoms.
Don’t Share Makeup
Sharing eye makeup tools can transfer bacteria. Never share eye makeup with others, especially when sick.
Sleep Well
Lack of sleep weakens immunity. Aiming for 7-9 hours of quality sleep per night supports the immune system.
With good hygiene and healthy habits, you can significantly lower your eye flu risk. See an optometrist at the first sign of symptoms for proper diagnosis and treatment.
